Impact of Childhood Memories

The author recalls a childhood incident where they feared severe consequences for accidentally hurting a girl while riding a bicycle. The girl's mother's compassionate response taught the author the futility of overthinking and shaped their calm demeanor, reflecting on the impact of childhood experiences on personality development.

Cope and Hope

Humans have developed stress response for survival, activating adrenaline and energy when facing danger. But chronic stress harms mental and physical health. Coping mechanisms like venting frustration, predictability, control, and social contact help reduce stress. Recognizing and addressing high stress levels is crucial for well-being and a balanced life.