The distress we feel often stems from things beyond our control, leading to wasted time and negative effects. Stoicism's Dichotomy of Control teaches us to focus on what we can control - our responses, actions, and thoughts - for inner peace, while accepting and letting go of things beyond our power.
Humans have developed stress response for survival, activating adrenaline and energy when facing danger. But chronic stress harms mental and physical health. Coping mechanisms like venting frustration, predictability, control, and social contact help reduce stress. Recognizing and addressing high stress levels is crucial for well-being and a balanced life.
Samay and Solace 